When it comes to disaster preparedness, one of the most important things you need to take into consideration is a survival food list. Food is necessary for survival and you want to make sure that your emergency food list is comprised of foods that are easy to carry, have a long shelf life, and has nutritional value.
Survival Food List: How Much Food Do You Need?
When it comes to determining how much food you need, know that having too much is never a bad thing. While this depends on the situation, it is advisable to have at least two weeks’ worth of food. It is always good to have some extra as you might come across neighbors or strangers that may need it. To be able to assess how much food you need to include in your survival grocery list, it is best to look through your kitchen cabinet and cupboard. Foods in these places are likely to last longer than those in your refrigerator or freezer.
What Foods are Best to Include in Your Survival Shopping List?
When it comes to survival food, you can never go wrong with canned goods, dehydrated meals, freeze dried food, and food in jars. Keep in mind that there is a possibility that you may not have access to modern conveniences like microwaves and a stove so choose items that are packaged and prepared in the simplest ways.
- Food from the grocery store
Foods from the grocery like canned food, bottled water, and boxed food are great for short-term survival. If you choose to go with grocery foods, it is advisable to maintain an inventory of these goods so that old food is consumed as new ones are bought to avoid storing products that are already expired.
- Freeze dried food and dehydrated meals
Freeze dried and dehydrated food can last for a very long time depending on the extent of processing done. Preparation is easy as you only need to add water to hydrate the food. Nutritional value is also retained and taste is somewhat similar to its original one. These are also very light and economical. You can make your own freeze dried and dehydrated meals if you have the equipment or you can buy online.
Meals ready-to-eat (MRE’s) are easy to store and are ideal for a long term food survival list. MRE’s can last for up to 7 years when kept in a cool, dry place and preparation is very easy. However, these ready-to-eat meals can be expensive.
Importance of Disaster Preparedness
Being prepared for any emergency or disaster is crucial for survival. Aside from a survival food list, a survival gear list is also important. Disaster can strike anytime and anywhere and it pays to be vigilant and prepared at all times.